Some people living in one day at a time recovery understand the reality of being allergic to their own thinking. This happens when we become stuck in self-defeating thought which can become as natural to us as it is to put a splash of cream in our morning coffee. Our allergic reaction to self-defeating thinking is to break-out in periods of self-loathing and self-condemnation. Such thinking is an attack on healthy reality. We have heard that we should have no regrets but some of us do. It appears the gift of now, the reality of grace, and a life of one day at a time recovery is our best remedy. It’s more common than we think. In this we find reality, and in this reality we find the freedom of being human. Today we have a choice. Peace.
