Those of us who are living in one day at a time recovery know that we to need find wellness while living within a system of meritocracy. There are people who live and work within this system that will help us. When ill, and if needed, hospitals, detoxes, and treatment centers can help with our wellness and health-care plans. Participate in becoming well and functional. After discharge we more than likely will receive follow up care. For some of us it was to take medication as prescribed, go to mental health appointments, don’t use or drink, be aware of the onset of any suicidal ideology, and if there were any thoughts of suicide, self-harm, or hurting others, call the clinic for help. People like me also attend groups for people living in one day at a time recovery and other kinds of support groups. They are a big part of our lives. It can take time for the fog to clear and realize that the system offers opportunities to help us. We need to be aware and use whatever help the system, and our natural supports, can give us. They merit us the chance to be well. Do your research. It’s not always easy but it’s worth it. Life is not perfect but many of us become and remain well one day at a time. You can too. Merit yourself that.
