Often, people living in one day at a time recovery find moments of quiet happiness. This is finding peace in moments of silent joy. We do not have to smile, or do we have to laugh. We do not have to shout eureka. It is usually a contentment that happens either alone, or when we are with others that we love and trust. No words have to be spoke. As was said, no smiles have to occur. Quiet happiness often happens during moments when our worries are few, or forgotten. This is the reality of diminished, or manageable stress. We need to enjoy such times. These subtle moments of quiet happiness contribute to good health, and gift us with a positive appreciation for life. Breathe and enjoy. Peace.
