Those of us who live life one day at a time understand that our purpose is to live in reality. When we live in today we are not overwhelmed with the frailties of yesterday or the tragedies of tomorrow. Living in today keeps us from yearning for sentimental memories which brings with them a melancholic ideology. Living in today keeps us from being preoccupied with a future that keeps us filled with fear and uncertainty. We need to face the present day dealing with what is at hand that day. Doing so we learn how to adapt and worry less. We also learn to deal with difficulties as they arise. In reality we have learned living in the present can be difficult. Another reality is we need to keep busy and stop thinking so much. Do your dishes. Sweep the floor. Create something. Have a decaf with a friend. Breathe. Write. Talk with a mental health professional. This is a small part of one day at a time reality. Peace.
