Many people living in one day at a time recovery discover writing helps us to become healthy. As we write down our thoughts we discover what the reality of our life is. What we have discovered is we are enough. We are enough is the reality many of us need to hear. We all can feel hurt, distraught, or depressed at sometime in our lives. The writing of our thoughts and feelings reveal to us we are human beings in need of love and connection. Illness has a way of not letting us see that love and connection are right in front of us. The disappointment that we might believe that our lives may be is a distorted reality of our disorders. Some of us take medication. Talk to your doctor. Writing has helped us to live healthy lives. Life is not perfect but it’s good. You are enough. Peace.
