Some people living in one day at a time recovery understand the reality of when anxiety is deep within. If we could describe it we might say it’s like the edginess experienced by gulping down six large cups of coffee. Anyone who has nervously tried to calmly function in such a state knows such a reality. We just breathe deeply. Some of us use a centering prayer to calm us. Some of us, well – just don’t drink so much coffee. And some of us just stop catastrophizing and focus on the task at hand. Some of us simply let go, let God, and trust in the process. We also reach out for support. We will be okay. Peace.
