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All Posts By

Paul Dupuis

When It Might Rain

By Be Well Today

Many of us living in one day at a time recovery know the reality of taking precautions to protect our recovery. An analogy of such action is when we are going outside when it might rain we take an umbrella. Recovery is like that too. When we are being exposed to substances we take precautions. One of these precautions is to have a supportive person who will have our backs in such situations come with us. We must guard our recovery like our lives depend on it. It does. Our reality, our freedom, and our peace of mind are at stake. We must stay dry. Peace.

Getting Older In Recovery

By Be Well Today

Many of us who are getting older in one day at a time recovery have to face the reality of although we are in recovery, recovery doesn’t turn us into pinnacles of society and ever courageous examples of sober living itself. We still live with the fears, and sometimes the setbacks of fallible living, misgiving thoughts, and the inability to live up to our unrealistic expectations of ourselves as we slowly grow into the reality of our own lives which is we were flawed people and will continue to be so until the day we die and they throw dirt in our face. This is the reality and the freedom of imperfection which makes us worthy of grace and in grace we become content. What else could we do? Acceptance becomes our greatest gift. It sets us free. Peace.

The Ground

By Be Well Today

Many of us living in one day at a time recovery after a year or two of recovery believed we were capable lassoing the moon. Such delusions put us in touch with our own grandiose spiritual superiority or should we say our egoic imaginings. The funny thing is people fairly new to recovery believed in us too. The people who had been around for many years – well – they told us to keep our feet on the ground. Years later we understood what they meant. Those who we called old-timers were supportive to us when our feet were on the ground. They told us to keep our eyes on the prize which was to stay abstinent and practice living in recovery just one day at a time. And some of us did. We did funny things like we kept going to meetings in the rooms of recovery. We became humble and did such things like letting go of any notion of spiritual superiority or our whims of being chosen. We accepted we were neither over or under any other people. We strived to be a part of even with our mistaken notions and our peculiar peculiarities. And we learned to listen to everyone. Many marvelous things did happen and would happen to us. We also had and will have our struggles. We begin to understand life. Our feet are on the ground. Peace.

The Beauty Of Gratitude

By Be Well Today

Most people living in one day at a time recovery have felt and witnessed the beauty of gratitude. Reality is the joy of thank you. We feel and get to see gratitude in the appreciation of a God moment which can be a gift, an experience or an act of love which we are a recipient of or a witness to. It might even have been us who God, the spirit or the universe worked this moment through. Some call it a blessing – some call this moment an act of grace. A good many of us have been recipients of such acts. We in all humility know the reality of gratitude. What we feel, and what we understand is that our fall, our bottom or our difficulties initiate the reality of our one day at a time recovery. And we are so grateful for our recovery. In our humble reality we get to see grace. We get to see love. We can also be blessed. And we are so grateful when we have the opportunity to be a part of such God moments for others. For all of this we just want to say thank you! Peace.

Simple Acknowledgements

By Be Well Today

Most people living in one day at a time recovery make the simple acknowledgements of needing the help of God, the spirit, or the universe to stay living and participating in this gift called recovery. We might say something like, “God I need your help to be and to stay in recovery and I humbly ask you to help me.” Most of us precede such a request with the acknowledgement of, “Thank you God.” We also acknowledge that there are many people who have helped and still help us to navigate our journeys of recovery and we acknowledge the love, compassion, care and concern they had given to and still give to us. We acknowledge we live in recovery because of their grace. Peace.

Fear Pride And Humility

By Be Well Today

People living in one day at a time recovery eventually get to understand that our fear, and our pride, will eventually teach us a lesson that reminds us of the humility that we uncovered when we first saw the mess that addiction brought to our lives humbling us in all the realities of becoming a recovering person. We knew we needed help because we recognized the troubles that had come into our lives and we just wanted the pain to end. Pain is what brings us into recovery. Once in recovery, even after many years of recovery, we recognize pride and fear are still, and always will be, a part of our lives. Because of this we learn we are not perfect but we do find a realistic balance of humility while in recovery. We know we have much to learn as we awaken into humanness. We’re experiencing grace. Peace.

Our Foolish Condemnation

By Be Well Today

Some people who are fairly new to living in one day at a time recovery are quick to condemn the realities of the ancient old fools who have been in recovery for a long time, as they emphatically tell us that in early recovery we are still living in a fog, and we should probably listen to the experience of others a bit more than the jumbled up thoughts that stumble around in our minds. In our reality though our motto was “nobody is going to tell me what to do”. It’s a sad thing that happens when we alienate ourselves from the wisdom of others, and refuse to listen to common sense of experience. It is our egos that think they can successfully refute the knowledge discovered from years of successful living. After a few years of recovery we learn we were fools. We just had to learn the hard way. It’s common. Peace.

We Blame Others For Our Struggles

By Be Well Today

Some of us who are living in one day at a time recovery learn when we are blaming others for our struggles we are actually in all reality paying no attention to what our struggles really are. This is the reality of scapegoating which can make us bitter people opposed to love, belonging, and the inextricable connection between all people. When we understand this we understand we can disagree without opposing love, belonging, and the inextricable connection we all share. Scapegoating and dehumanization should happen less when we live in one day at a time recovery and perhaps we learn to drop the word blame in regards to the reasons for our own unhappiness. Struggles become less as we discover our own reality. It’s the simplicity of love. Peace.

The Reality Of Creation

By Be Well Today

People living in one day at a time recovery understand the reality of creation is that we eventually learn to be responsible for ourselves. Being responsible for ourselves does not mean we take complete control of ourselves, others, and everything around us. It means that we take simple steps, or reasonable precautions to remain abstinent and let go of trying to control others who we may or may not have taken hostage while in the throes and the confusion of active addiction. In recovery we let go of such oppressive behavior. When we do it sets us free and we learn to take responsibility for ourselves only. It’s a liberating experience. It’s the reality of creation. Peace.

We Are Hoping

By Be Well Today

Many people living in one day at a time recovery live with the hope that in all reality most people who live part of their lives as wayward souls or prodigal children will not need our help to manage their lives. These are the people who have developed a history of addiction or addictive behaviors who come to their senses on their own and either stop and abstain by themselves, or moderate, rather easily and successfully. Such people simply are not addicts. The reality of life though is that we all suffer and in our suffering most people need help. This is often the reality of stinking thinking. Grace, hope, one day at a time living, and the practice of gratitude can really help. They can help us to be compassionate people. We can stop looking to complete that futuristic endeavor that will finally complete us. Deep down we need to understand that we are already and we will always be, enough. It’s a stone-cold sober reality. Enjoy it. Peace.