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March 2020

Choosing Recovery

By Be Well Today

I sometimes think as a recovering person and as I think as a recovering person I know that too much alone time can be a bad thing.

When alone for too much time, vagrant thoughts and negative tapes can play in our heads. They can become a slight annoyance and then they can grow into all out havoc. The two of these can be more common during stressful periods of our lives.

Both of these two can run rampantly destructful when we are smoking dope or drinking. Today I know that I can’t do either of these. Some people just can’t smoke pot or drink. I have accepted that I am one.

Even vagrant thoughts based on grandiose delusions can be damaging to one’s self. The fall is hard and also I really don’t enjoy the arrogance that goes with grandiosity. We are all important. That is just the way it is.

I am fine with being a person. No better or no worse than anyone else. Being human is a blessing.

Today, like many other people, I choose to be a recovering person one day at a time.

There is all kinds of recovery material on line. Choose recovery.

Today we have a choice. Live your recovery one day a time. Thank you for reading. Be well today.

Addiction

By Be Well Today

I used cannabis and alcohol for 19 years. I believe that it magnified the effects of living with a major mental illness. Both of these substances have a history of doing this to people. Pot became an every day thing and I became a binge drinker. The alcohol binges became longer and closer together.

I needed to get buzzed to face life. It became my normal. It was my security blanket. I couldn’t mature to be a responsible adult. I could have coped with life and a mental illness a bit better had I been clean and sober.

I have some regrets. I believe that I have learned from my past.

I have couch surfed and I have lived with friends. I have had a couple of short live together romances but they did not work out. I have worked odd jobs. I have been on employment insurance and welfare. I did what I had to do to get by. I did not understand that I had a disability. I understand it today. Today I cope with life and my illness.
Even today my wife and I get help from the government.

It is one day at a time recovery.

Life has not been perfect in recovery and I have had set backs. In reality I am doing well today and in much of my recovery I have done well. On rough days I put one foot in front of the other and I try and focus on being well.

I know other people are doing it. I am reasonable and reasonably happy. I am free form the desire and the obsession of pot and alcohol. It can be done and it feels good. The monkey is off my back. It feels good.

Today I know I am not alone. We don’t have to be. Thanks for reading. Be well today.

Vagrant Thoughts

By Be Well Today

I believe that many people who live with mental illness and addiction have struggles in their lives. We can face this adversity and we can be well one day at a time.

I choose to stay clean and sober one day at a time and I try to monitor my thought process while doing so. In addition to this I try and be aware of the moods I am experiencing on a regular basis.

One of the things I watch for is vagrant thoughts. In this awareness, one pattern of thinking I see is self-righteous thinking. I have been told by a friend that I am no better or no worse than anyone else. Another friend added – just as good as. I have no reason to feel I have all the answers to recovery.

I have been reasonably well and reasonably happy for many years. I have not drank alcohol or smoked dope for all thirty of them. I have had my struggles and have been unwell throughout some of these difficulties but I keep living my recovery one day at a time.

I do not have all the answer to recovery and I am not so foolish as to think that I do. I have had a lot of support from people over the years.

I also know that medication is a main tool of my recovery. I take it as prescribed. This is my choice because I do not want to be ill. And I choose to stay connected with other people in give and take relations ships. They are my family and friends. I also stay connected with others who can help and I try to connect with those I can help.

So when I need I take a deep breath. I stay clean and sober one day at a time and often I pray. Help, thanks, and wow. I am responsible for my recovery and in this responsibility I know I am not alone. I hope you know that you do not have to do this alone. Be well today. Thanks for reading.

Lack Of Control

By Be Well Today

Once I consume substances, in particular booze and pot, I truly have no control over my life. One drink or one puff always leads to me getting wasted and my thinking becomes totally compromised. Putting on the brakes and stopping getting wasted is almost always impossible. It seems that the only way to stop is to run out of booze or pot or to become too physically or mentally sick to consume any more. I have heard this way of being wasted appears to be a seemingly hopeless state of being in regards to both the addict’s mental and physical conditions. Some psychiatrist and psychologist believe that it takes some form or manner of a spiritual experience to render one well again. Addictions of this nature are a mental and physical allergy in which once one drink or puff is consumed an afflicted person cannot stop unless they become wasted or they become so obsessed with consuming that they will eventually become wasted within a short period of time. Then the whole cycle of active addiction starts once again. Most of us usually need to bottom out or break down for any form of a breakthrough and recovery to take place in our lives. A spiritual awakening, or a spiritual experience can then lead us to recovery or sobriety. In many cases it is one day at a time remission from the disease of addiction.

Once I understood that I have adverse reactions to certain chemicals I became humble and admitted that I have a disease and that I have an allergy to certain substances including some prescribed medications. I now realize and accept that there are good drugs and there are bad drugs. The good drugs or the psychiatric medications that I take keep me healthy. Some medications cause an adverse reaction similar to booze and pot and today I choose not to consume them.

While actively using I did not know that one usage could lead me into active addiction and an altered state of mind and body. I had no control of where I went or what I did when using and now I can see that I was at the mercy of mind altering chemicals. I became an ill person. I was living  life fighting a disease that I could not heal by myself. Once I admitted these things to myself I found that although this disease could not be cured I discovered that it could be arrested one day at a time. Living a lifestyle of recovery became possible.

If addiction is not put in remission addicts can live a very lonely and distraught life. Many of us end up in jail, detoxes, hospitals and/or other institutions. Very often addiction’s final stop is death. I am not saying that we are failures I am saying that addiction, especially when it is happening concurrently with mental illness, cause a lot of pain to ourselves and those around us. More often than not we need help to stop the carnage of this disease. Many of us cry out,”God help me!”

Today many of us who live with addictions know not to experiment with or to take a mind or mood altering substance unless it is a prescribed medication which benefits us with good health. We choose to use all the tools that we have discovered. Some of these tools are detoxes, hospitals, rehabs, recovery orientated programs, and natural and professional supports. Some people use 12 step recovery methods.

People who are living in recovery know that wasted is too painful. Many people attribute their recovery to a developing spiritual experience or in some case a sudden and life changing spiritual awakening. Some people like me continue to ask God, or some conception of God, to help with their recovery on a daily basis. I have found that I need help everyday to stay clean, sober, and to be reasonably happy or content. I take medication that keeps me healthy and I know that life is not always about me. Perhaps I am one of those people who have had and continue to have some form of an awakening on a daily basis. Life is not perfect but it is better than it was when I was wrapped up in a wasted world. We all have hope even though we found control impossible. We stop fighting to control what we just can’t control. We surrender. We practice daily total abstinence one day at a time and for just this day we stay clean and sober. A friend told me that living one day one day one day that they got their life back and that it is still one day one day one day after many many years. They are doing well.  God bless you. Thank you for reading. Be well today.

 

  • I do not encourage people to stop or start medication in any way implied or otherwise. I take medication under the care of a doctor and do so to be healthy and as such I believe that all medical questions should be taken to a doctor. I share my personal experiences and beliefs in a non professional way and I do so because I, and others, could possibly benefit from reading this blog and find one day at a time recovery from addictions. Many times getting clean from substances requires professional treatment and/or detoxification under the care of a doctor and reading this blog is not a substitute for medical care. In the case of an emergency contact 911.