Some people living in one day at a time recovery have difficulty adapting to stress and change. In reality anything which causes an adverse reaction that results in extreme anxiety in a person can be difficult for the healthiest of people. This means that even those who seem like they have it all together sometimes don’t always have it all together. This is the reality of life having its struggles for everyone from time to time. When we learn that we are not alone in having to live with adversity an unexpected thing happens which is we find hope. One day at a time hope is something we will discover when we realize we are inextricably connected with other people who live or seek to live in recovery. Our commonality is we all have had to struggle and we all will have to face adversity again. Our reality is we don’t have to do it alone. We take a breath and we reach out and in doing so we find strength in the other. Knowing we are not alone brings with it the experience of gratitude which makes adaptability easier. It’s our one day at a time reality. Those we are akin with show us this. Peace.
What many people living with mental health disorders which can be accompanied with addictions or concurrently living in recovery one day at a time get to experience the reality that there are good people living in what can be perceived as a difficult and sometimes frustrating world. We respect these people and appreciate these people, some of which who are our friends and our loved ones. They make navigating adversity much easier and we become earnest about living well and being in or staying in recovery one day at a time. We become a part of the solution and are glad to share this solution with those who need or want it. The good people who make the sharing of recovery possible are just plain good people. We cannot help to be anything but grateful. We discover a better reality. Peace.
Many people living in one day at a time recovery become introspective people. Sooner or later we become self-aware people who try to make such an awareness an act of ability to help others we are akin with. In doing so we hope to develop mature empathy and do not try to sugar-coat the reality of suffering that others experience. We know any type of pain sucks but we know life is doable and we know in all reality that life will get better. In mature empathy we become supportive people who do not just keep on bandaging the wounds that others experience but we do let them know that their wounds are in a way sacred. From our own healing experience we let others know that they too will become okay one day at a time. It’s the gift of imperfection and in this we find the other. Peace.
Many many people living in one day at a time recovery understand the importance of others. When we start to value people simply because they are people we start to understand the inextricable connection between all human beings thereby finding that we too are enough. When we are well enough to develop humility we comprehend that we will let others love us and then we will learn to love ourselves. This is important and it is imperative step in one day at a time recovery. We become a part of instead of apart from. We learn to cope with reality and sobriety finding an almost ever presence of gratitude for others. Life is not perfect but it’s good. Peace.
Many people living in one day at a time recovery understand one day at a time recovery happens because of a little bit of good luck. The thing we understand about good luck is good luck requires a little bit of work. The work that we require for this understanding to happen is we have to acknowledge we are feeling gratitude for our good fortune and in doing we become more appreciative for the good things in our lives. Especially the people and also our one day at a time recovery imperfect as one day at a time recovery can be. Those we are akin with, other loved ones, the other and our commitment to recovery get us through the times that our luck is not so good. This is the reality of our imperfect lives and the journey recovery takes us on. Life is doable and we’re grateful. Peace.
Many of us living in one day at a time recovery understand that these things called feelings can be wonderful human experiences. Although having wonderful feelings can be quite joyful and positive there are some of us who live in imperfect recovery who find some of our feelings can become way too influential becoming perplexing little gremlins that can throw our lives into variating tailspins. Sometimes they are even mistaken. The reality of this is our feelings can have a disabling effect on us and can create circumstances initiating relapse back into addiction. This is reality. We need stand on guard one day at a time. Feelings are the reason many of us have support systems. Many of us join support groups to help us navigate the waters of emotions safely. Some of us reach out for professional help. We need to get out of our own heads and our own hearts from time to time to be well enough to participate in life. It’s our responsibility. Peace
Many people we meet while searching for health and wellness are extraordinary people. Eventually we learn to make connections with such people. Often these people advocate for, and support people who live with mental health conditions. In all reality these extraordinary people can be ordinary in everyway which is possible. They can be people living with depression, anxiety or other disorders but they go on living life and coping with such adversity that would overwhelm most people. The amazing thing about them is that they go about their business living ordinary lives. Some of them might even have had difficulties with addictions but they don’t really open up about it except to say no thanks – I choose not to today. These ordinary people make things happen. They care, and they give us all hope. They are extraordinarily ordinary people. They live among us and they make life better for everyone. Peace.
Some people living in one day at a time recovery understand the reality, or the seemingly reality of believing recovery is a futile endeavor. From Greek legend we heard that Sisyphus had cheated death twice. In doing so he was condemned to push a large boulder up a hill. Each time he neared the top the boulder would roll back down. This is what recovery feels like at times. When the boulder falls we, like Sisyphus, walk back down to retrieve it and give it another go. When we arrive at the bottom though, there are a few people waiting there asking us if we need a hand. We say yes. Recovery will always have its hills and boulders. It’s not futile. We know what hell is all about. Grace conquers it. Especially when we have help. It’s reality. Peace.
Many people living in one day at a time recovery understand the relationship that occurs between responsibility and self-deceit. Responsibility is the cornerstone of one day at a time recovery and self-deceit tells us we can’t be responsible for ourselves. Self-deceit also tells us that we don’t need to find recovery. For people living with mental health disorders accompanied by addiction not believing we are responsible for our recovery is a dangerous form of self-deceit. Many of us call this living in denial and denial keeps us ill. Hopefully life and reality can dismantle this delusion and we learn that although we are not responsible for having our disorders we alone are responsible for participating and maintaining our recovery. There is no greater truth for us. When we realize this we reach out and find the help we need. We find we are not alone. As we discover an inextricable connection with other recovering people we understand the relationship that occurs between responsibility and self-deceit. We choose to maintain our recovery because of self-deceit. This endeavor creates an act of responsibility. Peace.
Those of us who live in one day at a time recovery know we live with the experience of the few. There just aren’t that many people living with mental health conditions complicated by addictions that actually learn how to live in one day at a time recovery. Those of us who find recovery become grateful to be of the few who do find it. We wish we could solve this conundrum and find recovery for us all but we can’t. This is the reality of our disorders. Each and every one of us who find one day at a time recovery know, lived and understand the pain caused by our disorders. It’s as real to us as the ground beneath our feet. If not we are delusional. Both ourselves and our advocates realize we actually help very few people but we have to try. So we move on. Peace.