Those of us living in one day at time recovery are capable of learning we aren’t others. Not everyone lives with disorders such as ours. We need respect this. Even though we respect this reality, we maintain the availability of our experience for others who possibly might develop disorders such as ours. If asked, we let them know we understand. Although we understand we are not others, we have a grasp of their pain. If others are to get buzzed or wasted without harming themselves, or others, most of us accept this. If they can be responsible while doing so we accept this. Many of us in recovery know how to live and let live. That sad thing that many of us have seen is others can be like us but they hide it well. Sometimes it’s too late. Please reach out.
Many people living in one day at a time recovery practice making peace with anxiety. Often we do so in centering prayer focusing on the idea we need help. Or some would say, “I am stressed to the max and I need a break. God grant me the serenity.” When anxiety has us backed up against a wall, as anxiety is more than capable of doing, the answer some of us find is to retreat. Some of us, when asked to do a task that simply overwhelms us might have to say that we can’t. When questioned why some of us say, at times in tears, we just don’t have the courage to do it today. For some of us this takes a lot of courage to even say this. It’s the farthest thing from weakness that we will ever know. This is the premise for weekends off, vacations, mental health days, and personal days. We know of many situations and activities that we cannot, or do not want to do. Anxiety is no joke and often we need to retreat from the stress that causes it. When we realize how courageous it is to make peace with anxiety we often are finding we can participate in our lives and our responsibilities with optimism and wellness. It is a one day at a time reality for everyone.
People living in one day at a time recovery sooner or later realize the lack of interest we had in one day at a time living. When we realized we had the opportunity to find, and practice this ideal, as many others did, we too could become well. The thought of wellness was just a pipe-dream, because we had tried so many times but we always fell short of finding good health. We often thought of ourselves as people who were going insane. Little did we realize there was others who had thought the same way. We met these people in hospitals, rehabs, and support groups. The professionals told us we would meet these people there. But these people we met were not insane like us. They seemed healthy. And they were. They took life one day at a time and we could relate to their stories. Then we realized we had heard someone say something about living life one day at a time on television. And then we realized one day a time living seemed possible. The strange thing was after that our lives began to change. Others started asking us how we became so well. They had heard we were in the hospital and they could see a change in us. The tomb stones were no longer in our eyes. We told them we would gladly tell them if they wanted to get together sometime and then we told them we live one day at a time. It was up to them now.
I dropped my pen today
Such a plastic click
On a cold cold kitchen floor.
I recalled such empty times
a harsh and painful place.
Clawing, grasping,
praying to be ransomed
from life and its unforgiving loneliness.
Yet my pen was bold
to right my world,
your world our world
and the chaos on the evening news.
Thus I reach and hold my pen
with the gathered paper I embrace
for love is kind it is not pain.
And these gentle time are quite suffice
like a sunny day’s soft whispered kiss,
thus what I forge are words just words
for I will be and still I am
the lover’s hope the soldier’s peace
and the rhymes that little children say.
I dropped my pen today
such a plastic click
on a cold cold kitchen floor.
When creative people lose their peace they might lose their ability, or their drive to create. Those of us living in one day at a time recovery, who are creative and have lost our peace will turn this into a rest period. It is not simply lack of inspiration that is holding us back. We see our creative ability is in a state of rest. Our inspiration is still there. We still see the good, the bad, the beauty, or the harshness of life. Our inspirations are ever present, as always, but we as creators are resting. Perhaps we are pondering the idea of why are we creating at all. For many of us creativity is a form of worship and a way of service. Creatives understand this. We haven’t fallen, but we are resting. All people need rest. When in rest creatives go deep inside. What are we searching for? We don’t know. It’s a reality for creatives. All we can say is it is what it is and what will be will be.
People living in one day at a time recovery learn to see the love and good in we. We meet in meetings. We meet in conferences. And we meet in churches, coffee shops, parking lots, or at community events. We also meet in jails, hospitals, and funerals. When we have been in recovery for a while, we cannot but help seeing the love and good in we. We see the good in each other, as we are no longer alone, and we give each other hope and strength. In our hope and in our strength we see that we are worthy of love and belonging. We become a part of. In time we are to reach out and extend our hand to those in need. We do realize we are not saints, preachers, teachers, or in any way seeking perfection to share with the world. All we truly are is people who live our lives one day at a time trying to help people become and stay well. Some of us come to a realization we have chosen a life of service to each other hoping to leave people a little better off for knowing us.
Many people living in one day at a time recovery are people who are trying to keep peace with humility. Keeping peace with humility reminds us we are all people and all people are of equal value. Our reality tells us when we sit in judgement of others, or even ourselves, we are measuring the value and the lives of human beings. Often when we do this, we do so with a self-righteous view. Humility reminds us of the hypocrisy of such judgements. Many of us catch ourselves doing so and realize we do so being caught up in pride, fear, or envy. There are even times when our judgement causes us to create scapegoats of people or peoples. One day at a time recovery has a way of making us aware of such judgements. Humility tells us to stop throwing stones. At others or ourselves. Humility is a gift.
Those of us who have been living in one day at a time recovery are okay when we are experiencing doubt. It doesn’t necessarily mean we are cynical. We believe we can have questions about something we haven’t seen or experienced. Some of us have doubted the idea of always being happy, joyous, and free. Some of us doubted the idea of being totally free from the bondage of active addiction. Then we heard people who said they were happy, joyous, and free, but they had bad days too. We saw people recovering from the bondage of active addiction. We had to see and hear to believe. We became free from the bondage of active addiction and we became happy, joyous, and free, even though we had bad days. We know doubts are okay. An open, questioning mind is not cynical. That’s how we learn and grow.
Many of us living in one day at a time recovery really have use for a coffee and a pen. Often many of us have used a pen and morning coffee to plan our day. Perhaps while at home we plan a to do list for the day. While at work some of us must have our before work coffee as we brainstorm what we must do as our pen writes what we want to complete for this day. As we followed through with our tasks we crossed them off. Some of us would keep a journal of our daily experiences, our emotions, our setbacks, and our growth along our road of recovery. If we journaled in the morning we might have a regular coffee. If we journaled at night many of us sipped decaf. A pen and a coffee became our measuring sticks. We were able to see our tasks we completed and the roads we travelled. Because of this we saw our pen and our coffee became parts of our recovery tool kit. Also a pen and a coffee became poetry, lyrics, and stories for some of us. One day at a time we learned to cope and this became part of our peace.
Those of us living in one day at a time recovery learn to understand we receive gifts. We start to understand that all human beings are imperfect. We start to understand that there are flaws in our lives and in our recovery. Human imperfection becomes a gift. We start to accept this as we become older. It’s not just a whimsical discovery like “Oh well. Life happens!” Human imperfection helps us to realize the human condition causes much harm to people. We see ourselves not only as victims, but also as perpetrators. Many of us who live in one day at a time recovery sadly own up to this. Sometimes the idea of being happy, joyous, and free pisses us off because we know the demons of shame, guilt, and remorse. We see people die by suicide because of this. If only we could have told them this is human imperfection. And we wanted them to understand human imperfection is why we were and why we still can get messed up. We get through hard time not because it was a natural stage of growth but because we had no other choice. And should we be ones who were lucky enough to have made this choice we can tell you both us and life are imperfect. We learned to reach out and as we reached out it taught us two things. Empathy and reality. What might be difficult to understand is many people need discover this themselves. We also see the good in life even though we accept human imperfection. Human imperfection has led us to recovery. One day at a time living has taught us we are people and we pay it forward with empathy and reality. Life is worth it.